The Prasouda Diet Lifestyle

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To get a sense of what it’s like to life the lifestyle of the Prasouda Diet, consider the following scenario:

6:00 a.m.

The bright sun is shining through the blinds in my window.  I get up and take a long stretch.  I feel good.  I head over to the kitchen in my apartment to get breakfast ready for my wife and I.  Today I’m in the mood for some yogurt with my whole grain pancakes.  I make a strawberry-banana smoothie for my wife.  My lunch is ready, prepared from the night before, and I pack it in the car for the drive.

8:30 a.m.

I make it to work just before the rest of my coworkers do.  I want to get a head start on my day.  The elevator is stuck, but that’s okay because I took the stairs.  I go over my notes from the day before and set down to work.  It’s going to be a great day.  I make sure to do my stretches before I sit down at my desk.

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